File Size: 1614 KB
Print Length: 91 pages
Publisher: HORIZONS PRESS (November 8, 2013)
Publication Date: November 8, 2013
This should me must reading for everyone., We have just started to do this and must say I possess done similar programs during the past. Typically I've stopped because of some crisis or sickness when I could have become real help from it. Don't want to make that error again. I actually think if you can repeat this everyday for at least three several weeks, you're good to go. I will try to do that very effectively., This book is merely wonderful. You can read it in a day or two and begin implementing its practices right away. The best part is that it REALLY WORKS!! The way you think is absolutely impacted, which often influences the way you live and the way you experience living. You will not regret buying this book. In addition to being great for individuals, I can also picture by using this strategy in universities with students and in coaching relationships in addition to counseling. You'll enjoy it., I, like many of my local freinds and family, go through those negative intervals that pull me down and make me feel less than peaceful. We have read through some of the tomes and found them overwhelming and straightforward to put aside, hence no results. The Ten Second Cognitive Workout is primary, succinct also to the point. With a little some a little discipline, it simply works. I found my mood lifting even through a recent family crisis. I can't recommend it highly enough.
If you want a New Year's quality you're going to stay with and have success, here it is!
St Michaels, MARYLAND, I'm delighted to have uncovered this gem! For the past week We have done THE TEN MOMENT COGNITIVE WORKOUT coupled with meditation in place of my daily journaling. 95% of the areas of focus presented in the book are relevant to my life, and I'm experiencing positive change in a period of time. If you're someone who's vulnerable to running a negative script in your mind, this book is a " game changer". It doesn't bog you down with technical jargon or complicated studies. It's a quick read which gets you to a quick start on changing your life.... a 5-star experience for certain., In this concise and easy to read publication, Doctor Snyder has applied psychological principles to an accessible and simple exercise that can make a positive change in your life. None of us escapes the experience of negative feelings. Dr. Snyder's method offers a tool to switch negative aspects of your life into positive thoughts and attitudes. With a commitment of only 10 minutes every day, you will learn to turn negative, nonproductive thoughts into positive, practical thoughts. You'll see your mood and coping mechanisms improve, resulting in behaviors that will improve your life view. Read this book. Commit 10 minutes daily doing the cognitive workout. Enjoy your increased life.
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