File Size: 7644 KB
Print Length: 577 pages
Publisher: Flatiron Books; 1 edition (December 8, 2015)
Publication Date: December 8, 2015
I stopped reading about 1/3 way through and then continued my " healthy lifestyle. " This particular included lots of prepackaged " health" foods and shakes. Lots of glucose and oil too.
Within March of 2016 We begun to get a break outs on my face. Psoriasis. I've never had it before but it quickly spread to other areas of my body. By Might 2016 I was miserable with my rash and still sitting at 204 lbs, despite my healthy lifestyle and consuming 1500 calories a day.
I decided something must be taking place in my body, why was it attacking itself? Why wouldn't my psoriasis clean up, despite the ointments my pharmaceutical drug?
I returned and started the book " Exactly how Not to Die" again in late May 2016. By Mid June I had fully adopted his as well as now in September 2016 I will never look back. I'm down thirty more lbs, my pores and skin is finally clearing up, and I have so much energy!
This book has changed my life and my only wish is it cost less so I could obtain a copy for all of my friends!
Seems eating this way for a year now and We could never go back. I'm 36 and feel better than I ever before did in my 20's. I'm down over 50lbs in a year- see update pic below!, Exactly how Not to Die is a fantastic read and guide book. Fans of Dr Greger's popular website, nutritionfacts. org, will not be disappointed. Having worked with him closely for the last 4 years, I am going to assure you his seek out as he calls it, an evidence-based diet, trumps any ideology labels that might be tossed his way. Make no blunder about it, he is an advocate of increasing whole plant food in the diet, but he is in no way blinded by it. On more than one occasion we have exchanged new journal articles only to step back and question - do we believe this because it is true or because it is an attractive story? He is driven to seek out the evidence no matter where that answer might lead.
Typically the book is stuffed with references (148 pages! ) for the person that wants to dig deeper, but in a style that is uniquely his, Dr Greger uses quoted language from the papers to give an unitimidating explanation of technology contained within. He has a knack for picking out key sentences and graphs that strike at the very coronary heart of the journal article relavence. He stands almost alone in a mass media that can't seem to be to get past the different titles, abstracts, and carefully worded, often misleading findings. HNTD is not an academic tome or book. Not only does it read with ease it will be shifted along with his witty examples.
The first fifteen chapters (how to not die from.. cancers, coronary heart disease, high blood pressure, etc.. ) are arranged based on easy to recognize conditions and though they are related can be read completely independent from one another. Someone will get a more complete picture from the often conflicting issues of business, government and food marketing, but is actually presented in a language that is anything but activist. Within each chapter there are practical good examples of the way to get the benefits seen in the books into your daily schedule. The book doesn't follow a chronology, so I found myself flipping via an early on review copy reading small sections at a time. I often was so involved in the segment that reading would continue past what I actually had searched.
I find it refreshing that he is not afraid to try to get all the alternative cleanse, detoxification, blood type, etc... popular narratives that seem to be in the future along with any option to traditional pharmacological/surgical/symptom mitigating popular approach. He won't resign yourself to gluten or coconut oil just because it is popular or profitable although some might find it frustrating, this individual sticks to the entire body of evidence not the latest single study. His / her appendix on supplements is totally on point. There is no evolutionary perfect diet and if one decides to limit certain elements, like animal products, there are necessary steps that should be taken to avoid issues later on.
Finally, his " Daily Dozen" is a great spot to get started implementing the message of bountiful health he enjoys educating to anyone that will listen. These chapters get started with a summary container (exercise, nuts and seed products, seasonings, berries, etc.. ) of just what to do and exactly how often. These are daily habits that can get one relocating the right direction. Diet is habit not genetic and his simple steps aret a terrific way to make new practices stick. There are a couple of good recipes (the back of the book isn't cooking - it's science references). We made Eight Check Indicate Pesto when first flicking through the book. We liked his version of Dr Klaper's caesar.
We am 6 years into this life experiment and I've never felt better. Typically the standard western as well as the cyclic fad repackaging of the last century's food of affluence dominates most discussion, funded research, restaurants, and food advertising. There is more money spent than ever on wellness and yet we've never been more overweight or sick. All those contradictory facts don't lay. Despite all the economical momentum for more profitable and popular food, each year hundreds of articles surface on the advantages of adding more plant-based nutrition to one's diet for into the Dr Michael Greger seems to find them all. For that we should all be grateful. You is just not be disappointed in this book. Everyone will learn something., As I lay on the hard, cold operating table, waiting for the anesthetic to conquer in for my colonoscopy (not routine but for symptoms, which I won't lose interest you with) it strike me... with all the testing, anesthesiologist, doctor appointments, etc,, this colonoscopy will cost the same as a cruise! For the same price that would get me a week in the Caribbean sun, lying on deck of a cruiseship drinking margaritas, hearing to reggae music and watching the waves go by, I was heading to get a lit probe stuck up my butt. (I'm self utilized, huge deductible, so all medical care is essentially out of my own pocket). It was too late to bolt and run for the sea... I had been stuck. But I pledged right then to take better care of my health, which may not only (hopefully) free me from an early grave, but would free my finances from the death- hold of a hospital billing department.
... Enter Dr. Greger. I've recently been listening to his website for awhile, and looked forwards to the book, which did not disappoint. This guide is spectacular. Very well and thoroughly researched, it touches on the most dreaded diseases and will cause of death (at the very least one will shock you! ) and discusses how to avoid or beat each in detail. Although there couple of suggestions specific to each disease, the discussion of each disease goes full circle to one strong conclusion that is at the heart of this book - an entire foods, plant based diet is the plan humans were built to follow. Typically the closer we stick to that, the healthier we become, and a lot more our bodies revert to their natural state of robust health rather than the sickly, wimpy physiques resulting from the Common American Diet (SAD). The bodies were meant to be healthy, and this diet seems almost wonderful in its ability to cure sickness and restore all of us to our rightful condition of long, healthy lives.
The books' greatest strength is the thorough and objective research along with Dr. Greger's capability to be able to complex and extensive information down into a language that even those of us artsy types who tried to avoid science in school can understand. And he spices it up with delightful wit.
With the end of the book you will be amazed and actually excited to reach for the salad, fiber rich foods, fresh fruits, beans, nuts, seeds, and then watch nature work her magic., Excellent, good research plus practical daily " how to" segment to eat properly, inexpensively, and easily
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