File Size: 17795 KB
Print Length: 208 pages
Publisher: Rockridge Press (December 29, 2015)
Publication Date: December 29, 2015
I received this product for free in return for my honest and unbiased review, This Healthy Smoothie Menu Book is great! It includes many great recipes, together with a very useful chart for mix and match to create an endless amount of smoothies. I recommend this smoothie menu book to anyone that likes smoothies for a wholesome, delicious diet., I own many smoothie books and also have saved many more recipes from the web but this book is my #1 go-to healthy smoothie book. Ms. Koslo has listed numerous different components and combinations with respect to the type of smoothie you wish to create. She outlines the basics of creating a good smoothie, lists spices that can be added with their nutritional and health values, and then comes her mix and match charts. Want creamy and sweet? Chunky? Less sugars more spice? You can be the mad man of science, the smoothie barista with Ms. Koslo's book.
And because she is a registered dietitian you get the good thing about her substantial knowledge for all your possible components. I venture to say that this is the sole smoothie book you need if you are just beginning to experiment with smoothie making or are a seasoned pro. The chapters include: Detox and Cleanse, Inflammation Fighters, Weight Loss and Diabetes, Digestion Support, Human brain and Energy Boosters, Defense Support, Anti-aging and Attractiveness, Muscle, Bone and Shared Support (one of my personal favorites), Heart Healthy and balanced, and Overall Wellness. She also lists the, " Dirty Dozen" pesticide laden vegatables and fruits and the, " Thoroughly clean Fifteen" safe and solution produce with a website link to keep current (ebook version). There is also a Glossary of conditions used in the guide. There is certainly so much information and so many helpful recommendations crammed into this book that I've had it for over a month and I'm still discovering things.
Should i love this guide? Yes. If you are searching for the only smoothie book you'll ever need, this is it., This a wondergul recipe book. I have made green smoothies for years now, but I am pretty boring. I have the tendency to make the same, ole components over and over again. All the ingredients use are items that you can certainly find at the grocery store or health food store, so no searching in speciality stores. The tested recipes are very well organized by group, with vivid pictures. This particular is the perfect guide for beginning smoothie producers, and also for healthy smoothie vets that are looking to increase variety or make smoothies for aimed concerns. Highly recommended.
Disclaimer: I received this object at a reduced rate in exchange of an unbiased, honest review after use., Healthy Smoothie Recipe Publication: Easy Mix-and-Match Smoothie Quality recipes for a Healthier An individual
By Jennifer Koslo RD CSSD
Adore, Love this book. I have been trying to learn about smoothies for quite some times but it didn’t seem to be like I have found the correct book for me, until I ran across this offer. I like the way the book is categorizes the smoothies into sections and explains how it can affect the texture, taste, color, with respect to the ingredients, and health condition with all their benefits included.
I received this product (book) for free in return for my sincere and unbiased review., The book arrived quickly ( prior to the estimated date) and in great condition. I have been possessing a lot of digestive issues these days and I am really excited to try the digestion and detox tested recipes. This guide is one the whole family can enjoy in fact my husband will also be trying the muscle/joint recipes and the first chapter is all about custom smoothies that i can definitely use to sneak in those vegetables my 3 year old toddler refuses to eat. There are several recipes focusing on several areas including beauty and anti-aging., Wonderful recipes, healthy, Delicious recipes for smoothies.
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