This may be the last running book I buy--(because I was 65 years old AND the book makes so much sense). I had initially borrowed it from the library, but I was checking it out so often, I lastly purchased my own duplicate so that I could highlight passages and make notes to myself. Whenever I borrowed it the very first time, I discovered an injury description that I could have written--it pinpointed the way I felt. I have since been to the physical therapist and was on the mend. Forster hits the mark when he says you cannot " cherry wood pick" what you want to do when it comes to running and be able to stay injury free and healthy. He then maps out how to follow through. I recommend this book for runners of each age and capacity level. I want to run forever, and also this book may be my ticket to do just that!, I've only read the 1st chapter but the book has already given myself so much to think about to improve my running as someone who has never run before., Robert Forster has a complete running book for beginners or seasoned runners, he covers proper form and nutrtional needs for your best book on running., Excellent book with loads of great information., Extremely nice book! Helpful, This book is thorough, accessible and articulate, written by one of the nation's top physical therapist. It preserved me. I'm training for an Ironman and had a chronic issue with my right leg from lower back to ankle that was getting worse. From the instructions in the book, I was in a position to diagnosis the issue, rehab it, strengthen it, and get back to running. It also gave me all of the tips on running method Required, exercises for runners, a core strengthening program, nutrition, and plenty of excellent images and pictures. I like to highlight key points in books, and by time I received through this (easily devoured it in 4 nights), the complete book was outlined. This book is invaluable for not only runners, but any athlete whatever level. Loved it and recommend., This book addresses it all. It's easy to read and understand, and will be offering a lot of information to help runners at all levels of ability, as well as non-runners thinking about getting started. It will enable you to get ready to run with information aimed at helping you avoid the common pitfalls that many runners encounter. It will also help you understand how to recover from injuries that may occur, and steer clear of them in the years ahead. This is the sort of book you will read and re-read. It’s not a read once and pass it on book; this is the reference book that you will go to over and over again. Every runner, jogger, and even walker should own a copy of this book., Great informational book for anyone considering producing running, or has been running. Lots of information, from avoiding and managing injuries, correct form and technique, training schedules. Absolutely putting this info. to good use.
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