File Size: 1892 KB
Print Length: 288 pages
Publisher: Academy of Nutrition and Dietetics; 1 edition (September 30, 2012)
Publication Date: September 30, 2012
As a mother or father of 4, and soon to be 6 even as we are adopting 2 additional children, health nutrition is essential to our family. That is why this guide captured my eye.
The chapters include topics on:
Techniques for Kids and Young adults
Eat with a plan
Turn off the Tubing and Move
Pop the Soda Routine
Practice Part Control
Complete on Fruits and Vegetables
Slow down the Fast Food
1 of the things that produces this book great and a useful tool is that not only does it provide you with the ideas, philosophy, graphs and data but it also gives you workable tested recipes, and plans to create and put to use the topics addressed.
As parents we MUST arranged the example for our children. How we take action, live, or don't take action and live will determine the way our kids spend their lives acting and living. Personally I really do not want to leave one of poor choices, and eating habits.
Here is what the publisher needed to say about their book:
Jodie Shield and Mary Mullen, registered dietitians, moms, and experts on nourishment for children and teenagers, break down the technology behind childhood weight management and provide tips and guidance for families. Healthy Ingesting, Healthy body weight for Kids and Teens provides eight successful weight management strategies recommended by The Academy of Nutrition and Dietetics - the world's most significant corporation of food and nourishment professionals. Backed by years of research, these 8-10 strategies can help your child or teen attain a healthier weight and maintain it that way. Also if your child or teenager is not overweight, studies have found that every of these strategies may be the step to stopping bad weight gain and also to developing healthy eating habits that will last a life time.
Readers are encouraged to choose one technique to work on at time. Diet plans and attractive recipes round out the publication.
So if you are actively residing and eating right or if you are deciding now to get started on this publication will help you in the right direction for your journey!, Healthful Eating, Healthy Weight for Kids and Teens is a very informative publication with alarming statistics about the obesity epidemic of yankee children. As a dietitian and mother of a 7 and 9 12 months old, I found the book to be very helpful in many aspects of our life. The publication outlines 8 strategies to work on as a household to achieve the goal of healthier eating. All of us are a busy family with many activities that hinder mealtimes and the two strategies we found most helpful were Method #1 Eat With The Plan and Strategy #6 Slow Down the Quick Food. I recommend this publication to anyone who is wanting to eat healthier as a household, and not simply those with kids who are overweight., As a signed up dietitian, accredited coach and advocate for the non-diet approach to weight management, I frequently recommend this book in my the chidhood practice. It is based on eight scientifically authenticated strategies that can help children and teens to keep up a healthy body weight and includes everything from tips on effective goal setting tools, feeding your picky toddler to healthy recipes for family meals. It is chock-full of practical strategies that will empower families in making critical nutritional and lifestyle changes that will last a lifetime., This book is a must read for any parent cncerned of the child's or teen's weight. The eight strategies layed out in the book have been scientifically proven to help kids reach and maintain a healthy weight. It's easy to read and is a great source of parents seeking to raise healthy kids. Dawn Jackson Blatner, RD, CSSD
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