eBook: Download Healthy Back Anatomy Philip Striano ePub (KINDLE, PDF, MOBI) + Audio Version


  • File Size: 10307 KB
  • Print Length: 160 pages
  • Publisher: Thunder Bay Press; 1 Pap/Pstr edition (January 15, 2012)
  • Publication Date: January 15, 2012
  • Language: English

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Have experienced Back problems for a while now. Bought this well constructed book and was happy with results after doing some of stretching out exercises. Very Colorfully created Book with exercises not only for the again but Upper and Lower Body as well as Core Muscle tissue. Contain both Beginning and Intermediate Exercises. Gave it a four star only because the Cover of book was slightly broken. I'm 63 yrs old and highly recommend this book because of its content., I saw this book originally on the counter at a physical therapy office and figured why not try to find my own. Written by a chiropractor with understanding of muscles, bones, tendons, and how each of them mix to move the body.
I love the way it lists all the flexibility exercises for either beginner, intermediate, or sophisticated. I am a large girl, 200+ lbs, and by making use of this book I was in a position to move easier (If you are or ever before have been fat, you know what I mean. In case you don't know what Now i'm talking about oh slim person; be glad! ) is to do my other regular exercises, even walking, easier with better body aspects.
Just about all stretches are slow and fluid. No fast dried meats methods. Each one shows all muscles involved and which of the people muscles are doing more work and which are doing less. Each one also shows which muscles it is best suited for. For example what stretches to do for neck pains, middle of the back pain, etc. Shows you specific things to do while in the stretches and specific things not to do.
This is not a book of " exercises", from the book of stretches that exercise COMPLETELY., This book features good quality, well written with clear illustrations easy to follow.
In case you practice Yoga at all then this guide will be a waste of money as it uses Yoga exercise positions.
Proceed on line to u-tube and watch videos of Yoga for back and shoulder exercises., One a very good and easy to adhere to book with excellent pictures, which show what number of muscles are working during stretching. This guide will be great helper not for CP only but for physical counselor or massage therapist, as well as for yoga exercise practitioners, or perhaps for someone who want to take good care for muscles and body health. We truly like the guide., Awesome book. Highly rec. it. Love the poster it is about with also., The particular Healthy Back Anatomy has color pictures and very clear and easy to follow instructions. Also give an explanation of what muscles are used., Great product.. Thanks.., Good shape.

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Healthy Back Anatomy Philip Striano
Average Rating: 4.38
Votes: 12
Reviews: 1