File Size: 10307 KB
Print Length: 160 pages
Publisher: Thunder Bay Press; 1 Pap/Pstr edition (January 15, 2012)
Publication Date: January 15, 2012
I love the way it lists all the flexibility exercises for either beginner, intermediate, or sophisticated. I am a large girl, 200+ lbs, and by making use of this book I was in a position to move easier (If you are or ever before have been fat, you know what I mean. In case you don't know what Now i'm talking about oh slim person; be glad! ) is to do my other regular exercises, even walking, easier with better body aspects.
Just about all stretches are slow and fluid. No fast dried meats methods. Each one shows all muscles involved and which of the people muscles are doing more work and which are doing less. Each one also shows which muscles it is best suited for. For example what stretches to do for neck pains, middle of the back pain, etc. Shows you specific things to do while in the stretches and specific things not to do.
This is not a book of " exercises", from the book of stretches that exercise COMPLETELY., This book features good quality, well written with clear illustrations easy to follow.
In case you practice Yoga at all then this guide will be a waste of money as it uses Yoga exercise positions.
Proceed on line to u-tube and watch videos of Yoga for back and shoulder exercises., One a very good and easy to adhere to book with excellent pictures, which show what number of muscles are working during stretching. This guide will be great helper not for CP only but for physical counselor or massage therapist, as well as for yoga exercise practitioners, or perhaps for someone who want to take good care for muscles and body health. We truly like the guide., Awesome book. Highly rec. it. Love the poster it is about with also., The particular Healthy Back Anatomy has color pictures and very clear and easy to follow instructions. Also give an explanation of what muscles are used., Great product.. Thanks.., Good shape.
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