Doctor Andrew Weil's book is an excellent source of level headed and knowledgeable advice. This individual cuts through a lot of the different beliefs floating around about what vitamin supplements and supplements are good to consider with science--of all things. I found that very helpful. I also enjoyed how he discusses a variety of areas that contribute to healthy aging, spiritual as well as physical. The particular entire book is permeated by the notion that there is such as thing as healthy aging, which you can influence although life does throw many of all of us some serious curves. In addition to that aging is not a crime, but can be experienced as the coming to fullness of a fine wine!! When you are thinking of botox, read this first!, I learn a lot from Andrew Weil every time I pick up an e book of his or listen to one of his CD's. Which why I stayed with this guide. The medical lingo, and so forth, in the first half was a little heavy, but the second half more than negated the difficulty I had in the very first half. Excellent advice as usual. "Because aging will remind us in our mortality, it can be a primary stimulus to spiritual waking up and growth, " is an immediate quote from the book which really strike home. It makes this whole aging process almost worthwhile.; -), I liked the approach of the book. I found myself drawn into Dr. Weil's open mind and approach. Also i found myself fighting with his mantra of acceptance. I, like most who are sketched to read this, are partially looking for the elixir that will reverse time. I am grateful that Dr. Weil gently aimed me back to reality and acceptance over and over again., Useful information well spoken however, not new., Totally appreciated and agreed with Dr. Weil's view that it's futile to fight aging better to embrace it as a natural course of residing be concerned with healthy practices., A comprehensive, honest and refreshing approach to aging... I would recommend only to those who can handle the truth and are not looking for a few age reversing mumbo-jumbo., Good insights, particularly the nutrition and nutritional front. A little long in the tooth on some of the traditional context. I might even try his vitamin program. Might have liked more details on nutrition programs spelled out in the appendix., A good read on graceful aging and all of the components but was hoping for more useful guidance on the anti-inflammatory diet.
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