File Size: 2333 KB
Print Length: 71 pages
Publisher: Robert Duff, Ph.D.; 2 edition (September 6, 2014)
Publication Date: September 6, 2014
Thank you for being real and I actually will use your deep breathing with my clients., Since an English teacher, the typos in this guide raised my anxiety level, but the funny witticisms of the author brought myself back off. This short book may be worth the time, money, and self-control-put-your-red-pen-away effort to read.: ), Trying to find dealing with panic disorder on / off for a while. I actually recently had a group of panic attacks that put me in a stressed out state about the whole situation. Choice to look for a book(s) that may have some tips and advice about how to begin eliminating this from my life. Although the book is short, it definitely helped me organize my thoughts and opinions about what I would be dealing with. I'll continue to seek outside help and read other books, but this was a nice location to start for cheap, Bob Ross parts are my fave!!! I like a couple of the breathing/relaxation methods he pointed out, and really enjoyed the new chapter for folks around those with anxiety. Excited to start using those. I think this is an excellent beginner book for many who haven't quite figured out the animal of anxiety. Totally Barney-style the majority of the way through and a satisfying read.
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