eBook: Download Hardcore Self Help Robert Duff ePub (KINDLE, PDF, MOBI) + Audio Version

  • File Size: 2333 KB
  • Print Length: 71 pages
  • Publisher: Robert Duff, Ph.D.; 2 edition (September 6, 2014)
  • Publication Date: September 6, 2014
  • Language: English

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I want to sum up this whole book: breathe. When your life is packed with continuous panic, anxiety, and worry- All you have to do is yoga and breathe and your crippling worries will go away- according to everyone that will not have anxiety. Their not this book is completely incorrect, its that it has no more info than a psychology today article and is too generalized to be helpful. If you just found out yesterday that you might have very mild anxiety this may help you but if might suffered for years, been to therapy and your looking for new info on handling daily life with anxiety, look elsewhere., To be honest, I was looking for a little more. I'm not sure what, but... more. Name your anxiety, breathe and depend, you can do this. That has been essentially my take away. Three stars for the info provided and five stars for the tone of the book... it was like a convo I would have with a friend or maybe myself., After reading all the positive reviews for this book I actually was really looking forward to reading it. I had been completely disappointed. Nothing new or profound nor useful. Waste of money., I actually have never been able to finish a do it yourself help book before because of my anxiety. This one, I was able to finish! Normally, I close down, feeling overwhelmed and ashamed, which makes everything worse. The light - hearted humor and sarcasm injected into the knowledge and help could attain me and keep myself reading. Thank you so much for writing this. I'm excited to read your book about depressive disorders next., I work as an authorized Chemical Dependency Consultant and this book is simply perfect for those I work with. The language might be a little abhorrent for some nevertheless for those I work with, it's right on their level. They feel comfortable when someone is 'real' with them. I like all the discuss breathing because for many that is first thing they need to do and the one thing they can accomplish. We can talk all about the psycho babble stuff later. For my clients, I actually simply need to get them to focus and be able to sit still for longer than five minutes.
Thank you for being real and I actually will use your deep breathing with my clients., Since an English teacher, the typos in this guide raised my anxiety level, but the funny witticisms of the author brought myself back off. This short book may be worth the time, money, and self-control-put-your-red-pen-away effort to read.: ), Trying to find dealing with panic disorder on / off for a while. I actually recently had a group of panic attacks that put me in a stressed out state about the whole situation. Choice to look for a book(s) that may have some tips and advice about how to begin eliminating this from my life. Although the book is short, it definitely helped me organize my thoughts and opinions about what I would be dealing with. I'll continue to seek outside help and read other books, but this was a nice location to start for cheap, Bob Ross parts are my fave!!! I like a couple of the breathing/relaxation methods he pointed out, and really enjoyed the new chapter for folks around those with anxiety. Excited to start using those. I think this is an excellent beginner book for many who haven't quite figured out the animal of anxiety. Totally Barney-style the majority of the way through and a satisfying read.

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Hardcore Self Help Robert Duff
Average Rating: 4.15
Votes: 8
Reviews: 1