eBook: Download Functional Training Sports 2nd Michael Boyle ePub (KINDLE, PDF, MOBI) + Audio Version

  • File Size: 235163 KB
  • Print Length: 256 pages
  • Publisher: Human Kinetics; 2 edition (June 28, 2016)
  • Publication Date: June 28, 2016
  • Language: English

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Tremendous edition! Boyle is THE authority on modern useful practicing athletes of all ability levels. The second edition refines the first release by including Boyle's years worth of additional training and testing of motions, principals, and progressions considering that the original Functional Training for Sports was published. That is what's so great about Boyle's publications: he relatively holds nothing back. Rather than rely on concept, Boyle educates you on what programming principals and movements actually produce results and why. Highly recommend for coaches and sportsmen alike. You will not be disappointed, although you may end up rethinking your current programming., Among the best books out there ever on functional training. Plus indoctrinating these same principles of training into the heads of my medical clinic gym trainers. I am a fan as well as friend of Mark Verstegen and a former offer physician at the OTC in Colorado Springs in addition to a five year stint as a physician consultant to the University or college of Arizona. With a long resume in biomechanics (M. S. ) and sports medicine I have regarded the bulk of training books as mediocre if not a source of pontification for those struck with the light of their own pride. Not Mr. Boyle! He or she combines wisdom from experience with science and gets results! I think the main concept my staff discovered was the use of single leg exercises and specific body weight exercises to promote hip and shoulder stability and versatility with the side advantage of reduced risk of injuries. We have been using his amélioration within our medical clinic gym where we train top notch senior high school basketball players in Phoenix as well as overweight grown ups who want to lose weight and improve fitness and individual performance. In other words safety is an issue (and one that a great deal of Crossfit gyms avoid seem to be to understand). We am 68 but still strength lift but am often reluctant to introduce young or old athletes to Olympic lifts or strength lifts due to natural risk of injury even when performed correctly. Mike quotes reputable resources (Dan John, Mark Verstegen, Alwyn Cosgrove, Gray Cook, etc) based on legitimate knowledge that add to his credibility compared to those for whom the game of name dropping really does not change the truth they are borderline experts. Thanks to him. I recommend this book highly! Glen Halvorson MD, Medical Movie director StartClinic. com., Okay, if you are simply looking for an exercise reference to obtain your swoll on and hit max GAINZ then this book is probably NOT for you. However if you are interesting in learning how the body moves and, more importantly, how to exercise to maximize your movement (and performance) possible then hit the 'buy' button immediately.

Mike is one of the very well -respected strength coaches in the Strength and Conditioning community. He has helped earn 2 national championships in hockey and has worked with numerous professional sportsmen as well as establishing systems that help young athletes earn college or university scholarship grants.

Even if you are no athlete, you should be training like one. Mike's method is to boost the mobility and stability of the body before increasing the strength - when it comes to performance automobiles you avoid want to drop in a large engine unless you have the steering, suspension and brakes capable of handing the excess strength, conditioning programs are the same - fine track the chassis before increasing the horsepower. If you don't have a official background/education in exercise research you might not understand (or care) the 'why' behind what makes his exercises so effective, but you will definitely be able to apply the how immediately.

As an author of several fitness/exercise science articles Mike is one of my go-to resources when We want good information for how to use exercise to change the body. Buy this guide, you'll be glad you did!, A new lot of coaches/authors would charge 10x or more for the data and videos (kindle edition) contained in this book. This guide has cutting edge information from one of the better strength & conditioning coaches in the business. It truly is a steal and a no brainer in my opinion., Videos and step by step breakdown of progressions and the thought process behind them are extremely helpful. He utilizes many other coaches during a call to fine tune his own program, and successfully presents it again in his new book., An excellent book from one of the leading experts in strength and conditioning. That is ideal for every person - coaches, athletes, regular gym goers - who wish to (re)design a program to be able to maximise performance, health and decrease the danger of injury associated with S&C., Mike Boyle offers! If you want to understand what one of the brightest minds in the fitness industry is doing to get amazing results, then get this book. He or she doesn't hold anything again - you get the background info, the concept, the program, the encoding and even access to exclusive videos how to coach the exercises correctly. Pretty amazing deal for such a little little of money.
I've been reading, watching and going to see Mike for over a decade. He is are actually sources of legit info within our industry because he or she has been there, done that and is still carrying it out. He doesn't just train a few folks (or merely himself) and then spin a bunch of articles online to make himself famous. He is the real deal.
Also, I cannot believe I'm the first to write a review! 15 years on Amazon online and this is the first time: -)., Very detailed and ideal for training my clients. Can never make a mistake with Mike Boyle.

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Functional Training Sports 2nd Michael Boyle
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