File Size: 623 KB
Print Length: 241 pages
Publisher: Worthy Publishing (December 10, 2013)
Publication Date: December 10, 2013
I would highly recommend this book to anyone dealing problems overeating. She covers the difference between eating addiction and eating for emotional reasons, food malfunction, and how to over come them. Her methods work, they are working for me!, My husband ordered this book for me to read. My name is Melanie Webster. I was so glad he performed. I really felt that the author, Rhona Epstein was very honest and transparent in this guide about her personal challenge with food and food triggers. Her personal expertise on the subject was extremely helpful as if I was having private sessions with her as my counselor. I related to the majority of if not all the struggles she and some of her clients had with food. Rhona remained professional by not betraying doctor/patient confidentiality. The struggles she sited that her clients had were generalized to help many people relate without going into private, personal issues. The best quote from the book is " This can be a plan not an option". Plans have a goal. Options are too locker in seeing results. Also the solution to the issue of yo-yo dieting is answered in the guide by the involvement of the mixture of " spirit, mind, and body". All three areas need to be addressed to have a successful success with food and food triggers. I got so much from this book and I am very positive many people who have been struggling with food issues for many years or for a short time can gain much from looking over this book., Excellent! Never heard this presented this way, food addiction has already been a lifelong struggle for me. This book is amazing., Great guidance from Rhona Epstein in this book. Really is a kind and loving, yet no nonsense look at triggers and how to package with them. It's not simply knowing what they are, but what can you do to prevent them and what can you do to overcome them!, This is a great guide. It is easy to read and understand and has wonderful information in it. I highly recommend it to anyone with food issues., The book gives excellent practical advice from someone who understands what it means when food has a dangerous hold on someone's life. Great biblical advice, proving that the key to success is a real relationship with God/Jesus., Dr. Epstein writes an amazingly encouraging, truthful and empowering book about how to overcome compulsive eating and sugar addiction. Food Triggers is loaded not only with helpful information but also a strong, bullet proof plan for beating this baffling addiction. The book addresses the psychological, physical and spiritual aspects involved in addiction and provides the reader with practical ways to heal and recover. Dr. Epstein shares her hope and the freedom she has found and demonstrates that independence is achievable., Came when expected. No issues
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