Fantastic book! Lots of good information presented in a way that is simple to know. It certainly makes sense and makes me want to change the way i eat to feel and look better!, This is an amazing tool for understanding the causes of cellulite and being provided with simple and practical tools! It's perfecto for somebody that does not want to spend very much time in looking for special ingredients or dedicating too much00., Some good information, most I already realized, but a couple new things. I think for the price it's a great little reference book., This guide is clear and to the point and better yet much more good sense. Have my supplies and I'm ready to start. If you read this you'll want to try it too., This book is simple to read and filled with practical tips and recipes on how to support the fitness of your fascia. Highly recommend!, Love, love, love this book. This information came at the exact right time in my life and in a form that is digestible. Thank you, Dr . Sherri!, While there was a good information in this ebook..... I was very disappointed there was not more food information or examples of meal programs. I possibly could have probably read post of this on the Internet for free., I am enjoying this guide so much I got to write a review even though I will be only thirty percent in! Would you have thought fascia could be so fascinating! Seriously, I got not given fascia a first thought until my integrative internist physician buddy told me how great she is feeling on the collagen discussed in this book! She informed me I should read it and gave me some of the collagen to try. Well, for the last day or two I have been adding it to a coffee and yesterday I spiked by 12-year-old athlete son's big water container with it - and when I picked him up from a day of tennis in insane Charleston, SC heat, he was energized and claiming this individual played the best this individual has ever played! (He didn't even know it was at there because it pretty much does not have any flavor! Oh, yeah and proteins in there! ) You better believe I spiked it again today and will continue. I love what I am understanding fascia in this book and how it affects my overall health as well as the big bonus- my beauty! Woo hoo! As a 46-year-old woman and mommy of an athlete, the wisdom shared here by Dr. Sherri Jacobs is invaluable. I am exactly about the #fasciafix! And you should be too! Right now, back to reading.
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